Sciatica is mild or extreme pain in the sciatic nerve, which originates from the buttocks. The nerve runs down the leg and ends just down the knee. The nerve is rarely injured during an accident (true injury), but other causes may cause pain in the nerve, also referred to as sciatica.There are solutions in the marketplace to relieve you, the prominent one being a sciatica pillow for sitting. But first, let’s know the initials.
Detection of Sciatica
How can a person know if he is suffering from sciatica or not? It is not that tricky to detect; you may know when you experience pain in your lower back, hips, or legs. The pain causes leg muscles to weaken, numb at times, and sometimes it is felt as if someone is putting needles on your foot and toes. Different people experience different kinds of pain. Some have sharp and searing pain, while others may describe it as an inflammation-like feeling.
Causes that give rise to sciatica
An accident or previous injury around the buttocks and the lower spine may give rise to this condition. But some other factors may be responsible. Some of them being:
- Ageing
With increasing age, the muscles and nerves start to weaken,putting them at a greater risk.
- Overweight
If you are overweight, that puts a lot of strain on the spinal and butt nerves, which can cause health issues.
- Weak core muscles
Core muscles are those which are around the abdomen and the lower back. If the muscles in this area are not strong enough, you are at risk of having sciatica.
- Bad posture
A good posture is important in reducing the risk factor of sciatica. But if you don’t maintain healthy postures while sitting and standing, you may be at risk.
- Prolonged sitting
Today, most people spend their majority time in the offices, at homes sitting in front of a desk. It puts larger pressure on the lower back and buttock muscles.
If you are prone to the risk factors or have mild sciatica symptoms, you should not ignore the signs and take the necessary precautions to stop the issue from worsening. Sitting and standing for a long time can increase the pain.
How do the sciatic pillows help?
The right sciatic pillow for sittingcan help relieve the excruciating pain and comfort you. Here is how they can help:
- Comfortable as compared to the chair
- Provides a comfortable and soft sitting surface and cradles your bottom so that you can work comfortably.
- One cushion can be used in different ways like a sitting desk pillow, car seat pillow, and gaming chair pillow.
- Not slippery beneath your bottom and sticks to the right place.
- Are washable, which means you can freshen up your home or office seat easily.
- Chairs and other seats might make your bottoms sweaty, but a sciatic pillow doesn’t trap heat keeping your butts cool and breathable.
Apart from all these, you can find cushions in different colours if you want to align them with your home décor. After all this, there is no reason why you should not buy these pillows.
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